Ebook Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books
Ebook Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books
Download As PDF : Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books
The fountain of youth of calendars. Adapted from the New York Times bestselling series Younger Next Year®, here are 365 days of healthy habits to boost vitality, energy, and confidence. Tips on setting exercise patterns (the rule 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (reduce the risk of Alzheimer’s disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward—and the Younger This Year! Page-A-Day Calendar is the key to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.
Ebook Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books
"This page a day calendar is inspirational! I love the blend and rotation of the exercise, nutritional and food for the soul.
It is a nice boost for my day each morning!"
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Tags : Younger This Year! Page-A-Day Calendar 2018 (9781523501601) Chris Crowley, Henry S. Lodge M.D. Books,Chris Crowley, Henry S. Lodge M.D.,Younger This Year! Page-A-Day Calendar 2018,Workman Publishing Company,152350160X,Healthy Living,Longevity,CALENDAR,Calendars,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Longevity,HEALTH FITNESS / Men's Health,Health Fitness/Healthy Living,Health Fitness/Men's Health,NON-CLASSIFIABLE,Non-Fiction
Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books Reviews :
Younger This Year! PageADay Calendar 2018 Chris Crowley Henry S Lodge MD Books Reviews
- I bought this because of the Younger Next Year for Women book. I'm enjoying it so far; however, I clearly didn't read the description because I thought this was a perpetual calendar that could be used over and over again. The tips and insights are valuable and a perpetual calendar would offer the ability to keep them handy. Its a good product but if you're looking for a perpetual calendar with fitness tips this is not it.
- Great calendar with some wonderful tips!
- This page a day calendar is inspirational! I love the blend and rotation of the exercise, nutritional and food for the soul.
It is a nice boost for my day each morning! - Great Xmas gift for the over the 50club
- Quick service. I am sure this will be some inspiration for next year. I liked the book so I am sure I will like this calendar.
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